Embracing Anxiety: A Dialogue for Inner Strength
The unwelcome visitor taps softly at my door. Dread. I know the intruder all too well. “Why now? Why today?” I shudder. And then it starts—hands trembling, heart racing, shallow breathing, uncontrollable ruminating. After two solid years of focused self-discovery and reflection, I thought I had rid myself of episodic panic. But here we go…
Details